How to Choose a Health Supplement
Supplements are a great way to get vitamins and minerals that may be hard to
obtain from diet alone, or that may be impacted by certain health conditions. But
because of limited regulation wpta.marketminute, it can be challenging to determine which products are
high quality and which ones are waste of money or even potentially dangerous.
It’s recommended that healthy individuals primarily meet their nutritional needs
through diet. However, supplements may be indicated in situations like nutrient
deficiencies, dietary restrictions, conditions causing malabsorption, or certain life
stages like pregnancy. When looking for a supplement, it is important to look for one
that has been third-party tested. This certification, offered by organizations such as
NSF International, USP, BSCG, or ConsumerLab, helps ensure that the product is
standardized from batch to batch and free of harmful levels of contaminants, such as
antibiotics and other drugs.
Other things to consider when choosing a supplement include its ingredient list and
dosage. Avoid products with too many ingredients, which can add up to a significant
amount of additional cost and increase the risk of unwanted side effects. In addition,
make sure to read labels carefully. For example, the label should clearly state the
number of servings per bottle and the amount of each individual ingredient. It should
also be clear whether a supplement is made up of single-ingredients or a blend of
ingredients.
When deciding on a brand, it is also helpful to look for endorsements from well-
known healthcare professionals. This can be done on social media or review
websites. Additionally, if a company has been cited in class action lawsuits or has
complaints filed against it, this should be noted.
Lastly, it’s important to keep in mind that results from supplements aren’t
immediate. Rather, they are part of an overall wellness plan and should be taken
consistently over time to see the full benefits.
With these tips in mind, it is possible to find the best health supplement that fits
your needs and provides the results you are hoping for. Just be sure to check the
company’s reputation before you spend your money, and remember that quality
doesn’t always mean a higher price tag. Using tools such as Fakespot to ferret out
fake Amazon reviews and Better Business Bureau ratings can help you stay safe.
Most importantly, keep in mind that the most effective way to optimize your health
is with a balanced diet and lifestyle. Good luck on your journey to optimal health! *
This article was originally published in May 2018 and has been updated for
relevance.
