Top Health Tips For Summer
Summer is a great time to get outside, but it can also be challenging to keep your
health in check redshiftdaily. So here are some of our top tips to help you stay healthy and happy
this season:
EAT HEALTHY
When it comes to eating, everyone has different preferences. But it’s important to
eat well-balanced meals with plenty of fruits, vegetables and whole grains. Choose
the best varieties for you and avoid processed foods as much as possible.
BALANCE YOUR HEALTH
A healthy diet can improve your health at any age, prevent diseases and boost
longevity. The World Health Organization recommends reducing your saturated fat
and trans-fat intake to less than 10% of total energy, and replacing both with
unsaturated fats.
ADD PROTEIN TO YOUR MEALS
Adding protein to your meals can help balance blood sugar levels and support
weight management. Try to include at least one serving of lean meat, fish or nuts
each day.
PRACTICE HALTING SMOKING
Smoking is a major contributing factor to many serious diseases and can be
prevented through smoking cessation. Pick a quit date and make sure you have a
plan to support your effort.
BE HYDRATED
Drink plenty of water to maintain good health. The government recommends
drinking 6 to 8 glasses a day. This includes all non-alcoholic drinks, such as tea and
coffee, as well as lower-fat milk and fruit juices and smoothies.
DANCE FOR YOUR HEALTH
The onset of summer can make exercise more difficult, but don’t let the heat stop
you from getting active. Increasing your regular movement can help boost your
mood, reduce stress and improve sleep.
TAKE CARE OF YOUR SENSITIVENESS
Allergies are more common in the summer, with pollen and ragweed causing
symptoms. Protect yourself from allergens with a good allergy medication and by
keeping your home clean and air-conditioned.
SUNSHINE AND VITAMIN D
Sunlight is a great source of vitamin D. Spend some time in the sun every day to
boost your nutrient levels.
Aim to get at least 30 minutes a day of natural sunlight without sunscreen.
STAY HEALTHY
As a general rule, it’s recommended to eat at least three healthy meals with snacks
in between. This will help you keep your blood sugar steady and reduce hunger
between meals.
GO FOR A MORE VARIETY OF PLANTS TO FOOD THE MICROBES
A wide variety of plant foods is important for good gut health. So aim to eat more
colourful salads, beans and vegetables in addition to the standard staples like red
peppers, brown rice, peas and sweet potatoes.
CHECK ON ELDERLY NEIGHBORS OR LOVED ONES
It’s easy to forget about our elderly neighbors and loved ones during the summer.
However, it’s important to visit or call them as often as possible to ensure they are
doing fine.
VISIT YOUR DOCTOR
If you are due for a doctor’s appointment, do so on time. It’s especially important for
seniors or those with chronic conditions.
DATE YOUR SMOKING CANCER TEST WITH YOUR DOCTOR
If you smoke, set a quit date with your doctor and find a support system to help you
kick the habit.
